Stem cell therapy progress 7
Exercise
5/15: 30 minutes pedaler
5/17: 30 minutes pedaler
5/18: 60 minutes pedaler
5/19: 60 minutes pedaler & 30 minutes tonal, parallel bars & James stood me up completely, held on all 4s, then was able to hold being on my knees, shoulders already sore @ 5:25 pm
5/22: 60 minutes on the pedaler
5/24: aquatic therapy
5/25: 45 minutes on the tonal
5/26: aquatic therapy
5/27: 60 minutes pedaler
My therapist likes that I do the pedaler for the reciprocal motion.
5/28: tonal for 20 minutes
5/29: 60 minutes pedaler
5/30: 60 minutes pedaler
5/31: aquatic therapy
6/1: 60 minutes pedaler
6/2: aquatic therapy
6/3: 60 minutes pedaler
6/4: 60 minutes pedaler
6/5: 60 minutes pedaler
6/6: 60 minutes pedaler
Tonal 51 minutes
6/7: aquatic therapy
6/8: 60 minutes pedaler
6/9: 60 minutes pedaler
6/10: physical therapy
6/11: 60 minutes pedaler
6/12: 40 minutes tonal 3 times on the parallel bars
6/13: 60 minutes pedaler
6/14: aquatic therapy
My therapist gave me exercises to do at home!
6/15: personal training
Tonal 36 minutes
Physical therapy exercises
6/16: 60 minutes pedaler
Physical therapy exercises- stretching & pressing down my right leg is challenging- I like doing these exercises
6/17: personal training
Tonal 34 minutes
Physical therapy exercises
6/18: physical therapy exercises
I notice more muscle contraction when I do my prone transversus abdominas contraction with small hip extension
6/19: 60 minutes pedaler
Physical therapy exercises
6/20: personal training
Physical therapy exercises
Tonal 34 minutes
6/21: 60 minutes pedaler
Physical therapy exercises
6/22: tonal 33 minutes
6/23: personal training
Physical therapy exercises
6/24: tonal 39 minutes
Physical therapy exercises
7/1: Physical therapy
Physical therapy exercises
Russian stim for 15 minutes
7/2: Physical therapy exercises
Russian stim for 15 minutes
7/3: tonal 49:51 2,322 lbs
7/5: 1 hour pedaler Physical therapy exercises Russian stim for 15 minutes
7/6: physical therapy
7/7: 1 hour pedaler physical therapy exercises Russian stim 15 minutes
7/8: 1 hour pedaler physical therapy exercises Russian stim 15 minutes
7/9: 1 hour pedaler physical therapy exercises Russian stim 15 minutes
7/10: tonal 31:59 4,676 lbs
7/11: 1 hour pedaler physical therapy exercises Russian stim 15 minutes
7/12: 1 hour pedaler physical therapy exercises Russian stim 15 minutes
7/13: tonal 46:07 4,822 lbs
7/14: 1 hour pedaler physical therapy exercises Russian stim 15 minutes
7/15: tonal 44:31 3,426 lbs
7/16: 1 hour pedaler physical therapy exercises Russian stim 15 minutes
7/17: 1 hour pedaler physical therapy exercises Russian stim 15 minutes
7/18: 1 hour pedaler physical therapy exercises Russian stim 15 minutes
7/18: tonal 48:01 4,537 lbs
7/19: 1 hour pedaler physical therapy exercises Russian stim 15 minutes
7/20: 1 hour pedaler physical therapy exercises Russian stim 20 minutes
7/21: 1 hour pedaler physical therapy exercises Russian stim 20 minutes
7/22: 1 hour pedaler physical therapy exercises Russian stim 20 minutes
7/23: 1 hour pedaler physical therapy exercises Russian stim 20 minutes
7/24: 1 hour pedaler Russian stim for 20 minutes Physical therapy exercises
7/25: tonal with Elysa
I just purchased a DB Method squat machine. I’m very excited for this addition because it gives me the opportunity to work my legs which is exactly what I need to get strong. I’ll Be sure to do the squat machine every day and to build that strength. But it makes me very excited and relieved because otherwise although I am doing the physical therapy exercises and the peddler I don’t feel like I’m doing that much ultimately. So it gives me a huge amount of relief to have some thing to work my legs. I found the machine by searching for machines that could be used to exercise at home instead of at the gym. When I start, I’m sure I’ll be using my arms to help but the goal is to work up to doing it only with my legs.
This month was my sister‘s baby shower. She’s having a boy! So that was a great deal of fun seeing all the family & friends that came in to celebrate her. My mom did a bang up job throwing the shower, though if you know her, not surprising. I’m fortunate to have an incredibly supportive family.
